Most patients know that a balanced diet and good nutrition are fundamental to maintain a healthy body. People who are suffering from back pain will be surprised that exercise, weight loss, and their eating regimen contribute to the health of their spine. It can help you stay away from different health conditions and enhance the healing process of your body. Our muscles, bones and the remaining spine structures need an adequate nutrition to maintain the strength needed to support the body.
Foods You Need to Include in Your Diet to Prevent Back Pain
Having a balanced diet with a rich amount of various nutrients and vitamins will help in reducing your back pain significantly. In this article, we will highlight some of the essential minerals and nutrients that will be beneficial for people suffering from back pain.
Calcium
Calcium is undoubtedly one of the most renowned minerals that can support the health of the bones. It helps in maintaining the desired level of bone mass which is essential for older people. Having an adequate source of calcium can prevent osteoporosis that can lead to the development of painful fracture in our spine. Nonetheless, calcium alone will not ensure the health and healing of our bone. The amount of people suffering from osteoporosis despite of having a calcium supplement proves this. Calcium should be taken in conjunction with other nutrients to guarantee our bone health.
Magnesium
Magnesium is one of the key nutrients in maintaining the integrity of our bone structure. Our body use this mineral for at least 300 biochemical responses. On the off chance that there is a reduced amount of magnesium in our blood, the system will draw the stored magnesium in our bone which can lead to the weakening of the bones that may lead to back pain. Adding this to your diet will also help the muscle to relax.
Vitamin D3
Vitamin D3 will assist our body in absorbing Calcium which is essential in developing healthy bones. Vitamin D3 deficiency can result in brittle and weak bones. To determine the amount of Vitamin D in your body, the health practitioner may perform a blood test. To increase your intake of Vitamin D3, add egg yolks, liver, and cod oil in your diet. There are also foods that are fortified with Vitamin D, or you may get it from spending an ideal amount of time under the sun.
Vitamin K2
This vitamin acts as a distributor of calcium in various tissues all over the body. It is important for the proper bone metabolism. Combining K2 with calcium will enhance our bones health and healing capacity. Vitamin K2 can be found in foods like egg yolks, cheese, meats, as well as dairy products. Weight loss problems are often associated with Vitamin K deficiency.
If you want to prevent the development of bone issues and suffering from the debilitating effect of back pain, make sure that you have a healthy supply of the nutrients and minerals we mentioned above. Other vitamins to maintain the health and healing capacity of bones and muscle include Vitamin C, Iron, Protein, and Vitamin B12.