Training practices and good diets are sure ways to attain weight loss. Strength training is a form of exercise, which results in lean or big, strong muscles. Some people realize the results of strength training faster than others. Though, eventually, everyone sees change.
However, be warned, muscle building is not simple. You have to push yourself, and never seek shortcuts – like abuse of anabolic steroids. Only under the advice of a doctor should you take the drugs. Note that, it is your hard work that matters.
How Does Muscle Gain Occur?
Going to the gym results in huge muscles, but have you ever wonder, how does it happen? Once you hit the gym, there are three ways muscles grow.
1. Progressive Tension Overload
It is where the muscles are experience increasing tension levels. This happens when you increase the number of weights over time.
2. Muscle Damage
You cause small tears in the muscles, using high levels of tension, exerted in a short time frame. The body responses by repairing the fibers, in turn leading to big, strong muscles. You have to eat a nutritious diet, for results.
3. Cellular Fatigue
It is an intensive training technique that involves pushing the muscles to their metabolic limits. You repeat this several times, in fast-paced short intervals or bursts.
Are there any benefits of committing myself to strenuous exercises? You stand to reap huge rewards: Some include:
1. Increase Metabolism
When you eat excess calories, the body uses a little, and the rest converted into fat deposits. With strength training, you have added muscle fibers hungry for calories. Thus, the muscle tissues consume the added amount. You don’t have exercise to burn extra calories.
2. Release of Energy
By conditioning your body to intense activities, daily activities will be super easy. A routine your once found difficult becomes bearable. At the day’s end, guess what? You will never be tired like before.
3. Lower Blood Pressure
Blood pressure can be one of the hardest conditions to deal with. Why not lift some serious weights? You stand to make your heart stronger which pumps blood with increased efficiency and less effort.
4. Esteem and Mood
No better method exists of relying on stress than exercising. See, by lifting weights, your body releases opiates, the body’s natural painkiller. Opiates are powerful anti-stress messages that relieve all the worries of daily life. Also, your esteem levels will improve, when you notice the impressive image in the mirror. From now on, confidence will radiate from you naturally.
5. Healthier Bones
Muscle building has been used successfully to build better resilient bones. It does not matter your age, as your bones sustain increased weights, they are forced to adapt.
6. Reduced Risk of Injury
As every fiber, ligament, and connective tissue inside you becomes strong, slight injuries will never injure you. Common injuries such as sprained ankles or fractured bones will become a distant dream.
Sure, the journey of muscle building is long and arduous. Don’t give up though –quitters never rule anything. Start your journey to health and healing, with purpose.