There are many ways of losing weight fast. However, most of the methods involve being hungry and unsatisfied. If you don’t have strong willpower, then you will end up not achieving your weight loss goals.
It is important to consider your health and healing when it comes to losing weight. The plan is to reduce your appetite without hunger. You should also improve your metabolic health during the process. Below are some tips that can help you lose weight fast.
Eat a Better Breakfast
Breakfast is the most important meal of the day. Everyone should know this. Breakfast allows you to start the day on the right track. Eating a hearty breakfast will fill you up and keep you satisfied throughout the day.
Your diet plan for breakfast should be around 400 to 500 calories. Make sure that you include a source of lean protein such as beans, unsweetened Greek yogurt, nut butter, nut, and eggs. It should also have a good source of fiber that includes fruits, whole grains, and vegetables. By starting your day with a good combination of nutrients will help you lose weight without sacrificing your health.
A cup of coffee in the morning is an excellent choice as well. Caffeine is a natural diuretic and a good source of antioxidants. A Venti-sized coffee has around 400 mg of antioxidants. If you are not a coffee drinker, you can substitute it with tea. It is also a natural diuretic. Make sure you choose green tea because it will allow you to burn 70 calories more within the day.
Drink Lots of Water
Light beer, energy drink or fruit smoothie contains around 100 calories. These drinks will not satisfy you as 100 calories of food do. Other drinks contain too many carbohydrates and sodium, which will make your body retain water.
Your weight loss plan must include drinking plenty of water. Water has zero carbohydrates and calories. That’s why it is the ideal weight loss drink. Drinking water also allows you to flush out excess water weight, and improve your metabolism.
Reduce Starches and Sugars
The most important part of your diet plan is to reduce the number of starches and sugars you consume daily. These foods stimulate the production of insulin, which is the main fat storage hormone of the human body.
When your insulin levels drop, it is easier to remove from the fat stores. The body begins to burn more fats instead of carbohydrates. Lowering insulin levels also helps the kidney remove excess water and sodium from the body. This will lead to less puffiness and unneeded water weight.
By reducing the starches and sugars in your diet, you can lose up to ten pounds in just the first week alone. Lowering your insulin level puts your weight loss on autopilot.
These are the weight loss tips that you should keep in mind. Aside from having a good diet plan, make sure you exercise daily. Changing your lifestyle is also needed if you want to maintain your weight in a healthy manner.
References:
http://ajcn.nutrition.org/content/91/3/578.long
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
http://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302/
https://www.webmd.boots.com/diet/guide/how-to-lose-weight-fast-safely
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